Beans/ legumes

I love the bean family. I love the idea of cooking or experimenting with beans and am always looking for new ways to cook and enjoy them, so I was inspired to do some creative cooking over the weekend by the theme A Legume Love Affair. It has been really, really cold here for the past week ( about 2 degrees C at minimum, and probably lower with the wind-chill), so I wanted to brew up a hearty broth of a soup with beans.

I flipped through a couple of recipe books but nothing there appealed to me so I decided to whip up my own concoction. I wanted something with the essence of Thai flavour to it, but not necessarily a traditional Thai recipe, and wanted to use beans. We had bought these intriguing white beans from a trip last year to Himachal Pradesh, so I soaked a cupful overnight and then pressure-cooked them until soft the next morning.

I luckily had lemon-grass on hand, and have several flourishing basil plants in my roof garden as well as a lime tree so the basil and kaffir-lime flavours were taken care of. I didn't have galangal do decided to go ginger-free for the soup. I always like having lots of veggies in the soup, so I used whatever came to hand - a handful of podded peas, some broccoli, a carrot, one green pepper...The soup turned out brilliantly. It's one that I will definitely be repeating or ringing changes on. It was flavourful and aromatic, brothy yet light and a complete win with both A and my mom and the kids.

Thai-inspired Bean Soup
Ingredients:
1 cup White beans, soaked overnight and pressure cooked until soft
2 red onions, chopped
3-4 pods garlic, peeled and chopped
Handful fresh basil leaves
4-5 kaffir lime leaves
1 stalk lemon grass, chopped into 1 inch pieces
Handful fresh grated coconut
2 cups mixed vegetables, diced and boiled
1 tbsp oil
Salt to taste
1-2 tsp chilli powder
1 tbsp sugar
Handful coriander leaves, chopped finely
Lime juice to taste
1/2 tbsp vegetable oil ( peanut)
1 tsp cumin seeds
1/2 liter veg stock/ water

Heat the oil and put in the cumin seeds. When they get toasty, add the basil and lemon grass. Add the onions and garlic and cook, stirring occasionally until brown. Puree the beans and the onion-garlic-lemon grass mixture together with the coconut.
In a saucepan, pour in the bean puree, the mixed vegetables and half a litre of water/ veg stock. add the salt, chilli powder and sugar and bring to a boil, storring occasionally. Blend with the whisk to ensure the bean puree hasn't clumped onto the bottom of the pan.
Serve hot, topped with coriander leaves and lime juice.

This was a simple recipe and fast to cook, which I always enjoy. The chilli powder, salt and sugar can all be adjusted to individual taste and the final dash of coriander and lime juice adds an amazing freshness to the taste.

Stone Soup

I was thrilled when I saw that one of the foodblog events for this month is on soup. Soup is one of my favourite forms of nutrition, as a meal substitute, complement or just an in-between snack. In fact, in winter in Delhi, when the supply of vegetables is bountiful, soups are a part of every single meal for us, and there are endless variations on each theme that one could come up with.

Soup is also one of the easiest types of food to experiment with, and all one is limited by is one's imagination. One of my favourite fairy tales is the one about Stone Soup. A broke soldier is wandering around the countryside and begs a night-shelter at the home of an old woman. He is extremely hungry. She however is miserly and does not offer him any food. Then he entices her by saying that he can make stone soup - all it needs is water and a stone to make the most delicious soup. She is intrigued by this and sits by to watch as he puts water on to boil, adding a large grey stone to the pot, and a pinch of salt. Then he says it tastes delicious but some potatoes would make is superb. She digs into her larder and finds some potatoes. Then he suggests adding some tomatoes, then some carrots and so on. The gullible old lady readily supplies each new ingredient in her greed to discover a soup made of nothing until he finally dishes up a flavourful broth, 'made of nothing but stone and water'.

I have a version of stone soup too, born of ingenuity. All it requires is rooting around in the fridge and the larder and artful editing!

Stone Soup

Ingredients:

2 carrots, cut into 2 inch sticks

Handful of French beans, cut into 2 inch sticks

4 tomatoes, diced

Yellow bell pepper, cut into 2 inch strips

Handful of green peas, fresh or frozen

Cup of haricot beans, soaked over night and cooked until soft but not mushy

4-5 spring onions, cut small including the green

2 shallots, finely diced

2-3 cloves garlic, finely minced

1.2 litres water/ chicken stock

Bouillon cube

Salt to taste

1 tbsp olive oil

Sugar to taste

Paprika or cayenne pepper to taste

Mixed Italian spices

2 tbsp pesto/ arrabiatta sauce/ sun-dried pesto

Heat the olive oil in a deep saucepan.

Add the garlic and onions and stir. Cook until the onions are transparent.

Add the shallots and cook for 2-3 minutes.

Add the tomatoes, then the green beans. Stir and cook for a couple of minutes, then add 1.2 litres water and the bouillon cube.

Let it come to a rolling boil, then add the carrots and cook for a few more minutes until the carrots are al dente.

Add the bell peppers, then the peas and lastly the beans.

Add the spices and the seasoning and simmer for 10-15 minutes.

Turn off the heat and add the pesto/ arrabiatta sauce and stir to mix.

You can add a garnish of cut chives or scatter torn basil leaves on top before serving.

Serve hot with crusty bread.

This soup turns better with keeping, and works really well as a meal in itself, with a salad of greens on the side. You can add any number of vegetables - courgettes, diced pumpkin, cherry tomatoes or sundried ones, mushroom, baby corn, spinach or kale stir-fried in a little oil...You can also substitute the pesto with any number of things - rasam or sambar powder, thai nam pla sauce, thai sweet ginger-chilli sauce...

Another of my favourite soups, and a truly sophisticated and refined one in contrast to the rustic and earthy flavour of 'Stone Soup' is Red bell pepper soup. This one is always a hit with everyone whom I've served it to and makes a delicious accompaniment to a festive meal.

Red Bell Pepper Soup

Ingredients (for a 4 person serving):

4 Red bell peppers - count one pepper per person

3 Tomatoes, pureed - count 3/4th the number of tomatoes to the number of peppers

1-2 onions, diced

1 blob butter

2 Fresh rosemary sprigs (use 1 tsp if using dried rosemary)

120 gm heavy cream

Salt to taste

Sugar to taste

Paprika

1 tsp red chilli powder

1.2 litres water/ veg stock

Roast the bell peppers in an oven and then peel. The best way to do this is to stash the bell-peppers in a ziplock bag immadiately after roasting, zip it shut and put away to cool. This way you don't lose any of the delicious juices oozing out of the pepper. Once cool, the skin comes off easily.

Chop them roughly.

Puree the fresh tomatoes - I usually just grate them, using the finest holes on the grater, which gives me a good puree and saves me the bother of fiddling with the blender and skinning the tomatoes beforehand - the skin comes off while grating.

Put the butter into a heavy bottomed pan and let it melt. Add the onions and cook until translucent.

Add the bellpeppers, the rosemary and the stock. I like to tie the rosemary up in a muslin cloth, as the needles shed otherwise and it's a pain to fish them out.

Bring it to a boil, then let it simmer for 15 minutes.

Let it cool down, remove the rosemary and then blend in batches.

Put the soup back on the stove and add the tomato puree. Let it come to a simmer, and add the seasoning. The sugar is required if the bell peppers or tomatoes are not sweet. In India we tend to get more sour tomatoes, so I usually add a spoon or two of sugar. Add half of the heavy cream, stir/ whisk to blend and then turn off the heat.

Serve hot, using the rest of the cream as a decoration, delicately swirled into each bowl, with a sprinkling of paprika on top.

This soup has a lovely, elegant and rich taste, so I find it does best by itself, without any bread on the side. The quality of the ingredients really makes a difference to this soup, so shop for the ripest, sweetest tomatoes and bell peppers you can find. The soup should have a gentle, sweet taste, with no hint of sourness from the tomatoes.

I do have my shortcuts for this soup - I find it tastes just as well if I add just a tiny bit of the stock to the bellpeppers and blend after simmering, and then pour in the rest of the stock. This is mainly because I'm a disastrous blender of larger quantities of liquids ( mostly because I don't have the patience to process it in batches) and have learned my limitations after turning my kitchen walls parti-coloured over years of soup-making. Also, you can make it without the rosemary at a pinch, but its addition takes the taste of this soup from delicious to sublime.

Tip: I like the contrast between the soft, velvety sweetness of the vegetables and the punch of chilli powder but if you're not a chilli person, you can use just paprika for the flavour and for its colour.