Zuni Stew

I am re-posting this as an entry for No Croutons Required, hosted by Lisa this month. Zuni stew is a stew prepared by Zuni Indians who lived in New Mexico - this is my version.

Hi Kiddos,


I just wanted to tell you about the Zuni Stew we had for dinner over the weekend. I first tasted this on a visit to the US, at a new little restaurant called Spoon River Cafe. I loved the taste of it, and the amazing colours, so I decided I had to make it for you guys at home.


I felt it was particularly appropriate for dinner this Saturday since we would have gorged on cheese Fondue at Diva. At least, I knew dad and I would need the burst of wholesomeness that this dish would provide, and unlike many 'healthy' foods, it doesn't taste or look bland and boiled. In fact, it looks fabulous and is something I plan on feeding dinner guests in the future, since I have shifted to a 'no-fuss-entertaining' way of life.


I have to say, I loved shopping for it, buying the tiny orange pumpkins which the shop told me are referred to as 'disco' pumpkins. The orange and red capsicum, as you know, are my favourite, and I also love buying white onions - they look like giant pearls. The green capsicum and coriander add that dash of deep, rich colour, and the sweet corn kernels add their sweetness to that of the pumpkins. It was almost like therapy to cut each vegetable...to decide whether the dice should be large or small, depending on how fast that particular vegetable gets cooked, to add them one by one, knowing which one needs more cooking time and which less...inhaling the smell of the spices as they warm up in the oil and start smelling aromatic instead of harsh...


And the stew lived up to my expectations from the meal - colourful, flavourful, zingy and yet totally, sumptuously healthy! And guess what? I've taken some of my best food pictures ever with this dish. I know that's not saying much, but for me it's a huge improvement! And what's more, you fusspots had no trouble spooning this down with rice - Yaayy!!

Ingredients:

1 cup garbanzo beans

1 small Pumpkin, skinned and cut into chunks ( about 600 grams)

1-2 onions, chopped

1 red bell pepper, diced

1 yellow bell pepper, diced

1 green bell pepper, diced small

2-3 garlic cloves, minced

Half cup of sweet corn niblets

Handful of chopped fresh coriander

1 green chili, diced

1 cup garbanzo beans (chholey)

1.5 tsp cumin powder

1 tsp coriander powder

Salt to taste

Dash sugar if pumpkin isn't sweet

1/2 liter water

1 tbsp vegetable oil

Soak the garbanzo beans overnight, if you're not lazy like me. (Umm, I don't know if I should admit it to you kids...but then you should know this by living with me, right?)

Heat the oil in a deep casserole dish. When hot, add the cumin and coriander powders and fry on medium until you get a warm aroma. Add the minced garlic and saute until the garlic is soft but not brown. Add the onions and the green chili and cook until soft. Pour in the water and add the garbanzo beans and salt. Let it simmer until the garbanzo beans are almost cooked and then add the pumpkin. Adjust the water if you need - it shouldn't be too liquid. Once the pumpkin is almost done, throw in first the green pepper, then after 5-6 minutes the red and finally the yellow pepper and the corn. Let it simmer until the yellow pepper is cooked but not pulpy. Throw in the fresh coriander and simmer for one more minute.

Serve hot with, if you want to be authentic, corn bread but if counting calories, any multigrain country-style crusty bread.

Of course, that's the way you are supposed to make it. I like shortcuts, so here's what I did:

Cooked the garbanzo beans in the pressure cooker( 1 whistle). Sauteed the onions, garlic and green chile with the spice powders and then threw in the pumpkin. once that was almost cooked, added in the garbanzos and the peppers one by one and topped with the coriander.

You can also serve it on a bed of rice, or eat it just by itself, with some fruit for dessert if you want to feel particularly healthy.

Tip: You can adjust the level of heat depending on how hot the chili is, by adding chili powder ( or not).

Love,

Mom

This is my entry for My Legume Love Affair, hosted by Rachel of The Crispy Cook. I love this event, started by Susan of The Well Seasoned Cook, because, as you kids know, I''m nuts about beans and always running around buying unknown varieties wherever we visit.

Potato Salad

I love potatoes in almost any form ( except raw :)). One of my favourite dishes from childhood has been one for potato raita - a soft, creamy, gentle tasting one that serves as a poignant contrast to the often more robust taste of Indian food. It uses one of my favourite vegetables, tastes great and yet light, and goes well with anything, from rotis to bread - it makes a great sandwich filling - to saaru anna or a plain dal and rice. And as I discovered when I started cooking, it's easy and fast to make.

Ingredients:

4 Boiled, peeled potatoes (I count 1 potato per head)

1 cup homemade plain yogurt

2-3 green chillies (to taste), cut into 1 cm segments

1 tsp oil

1 tsp urad dal

1 tsp mustard seeds ( black)

Handful curry leaves

Handful minced coriander leaves for garnish

Salt to taste

Break the potatoes into irregular pieces by hand, but don't mash them. In a small wok, heat the oil. Pop in the mustard seeds and let them start spluttering. Add the green chillies and the urad dal. Wait till the urad dal starts browning a little and add the curry leaves. Take off the heat and pour over the potatoes. Add the yogurt and salt and mix. Top with the coriander leaves and cool in the refrigerator for half hour or more before serving.

To make this into a yummy sandwich spread, use Greek yogurt or hung yogurt instead of plain yogurt: hang a cup and a half of yogurt in a thin muslin cloth with a weight on top until all the liquid drains out. Eat within 4-5 hours or else it'll start tasting sour.

To experiment with this, you can add a small quantity of minced garlic, or to perk it up some chopped spring onions. A tiny amount of mustard can be added to give it a little kick, too.

This is my entry for this weekend's Weekend Herb Blogging, hosted by Chriese of Almond Corner.

Eggplant afghani style

I love eggplant/ aubergine/ baingan cooked most ways - grilled in olive oil, bhurta style, sweet and sour kashmiri style et al, but one of my favourites is a recipe that I read many years ago. It claimed to be an Afghani recipe, which tickled my fancy for exotic recipes, and it's been a summer family staple since. It's easy to make, tastes great on anything from bread to crackers to roti or even by itself and is easy on the eye too. It's also a great dish to serve when entertaining, because it looks more complicated than it is. I've even taught my maid to make it and she does a pretty good job though the presentation could be better.

For those of you following my blog, I have to admit it - I'm not a by-the-numbers anything, much less a cook. It bores me rigid to measure out ingredients and so on, except when I'm baking, in which case exactitute is of the essence. So make sure you adjust the measures as per your taste - I do!

Eggplant with yoghurt, afghani style

Ingredients:
1 big round purple aubergine or 4-5 long purple aubergines cut into 1 cm slices
1 big onion, grated
2 tomatoes, grated
1 tsp cumin powder
1 cup yoghurt, hung
2-3 cloves garlic, finely mashed (add less or more depending on your fondness for garlic. I love it)
salt to taste
2 tbsp oil
chopped coriander for garnish

1. Sprinkle salt on the eggplant and leave aside for some time



2. Add the garlic and salt to taste to the yoghurt and mix well



3. Pour some of the oil into a saucepan and heat till nicely hot.



4. Shallow fry the eggplant in the oil, turning the slices till nicely cooked and browned on both sides. If you're calorie conscious (and who isn't, these days), you can grill the aubergine in the oven which may take longer to do.



5. Set the eggplant aside to cool



6. Pour the rest of the oil into a wok and heat



7. Add the cumin powder, then the onion and cook, stirring frequently till almost brown



8. Add the tomatoes and stir to mix, then cook on a slow flame till well cooked.



9. Remove from the stove and cool



10. Get a shallow serving dish with a wide base and layer first the eggplant slices, then the onion-tomato mix and then the yoghurt



11. Top with coriander and pop into the refrigerator to chill until cool or cold - tastes good either way

Feel free to omit the cumin, it isn't essential.