Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Saturday, June 30, 2007

Sagu

I've been really ill with viral for the past few days so haven't felt up to doing anything - blogging, talking, even reading. Food has been tasting like nothing which is really sad for someone who loves food like I do. But one dish that'll definitely taste good at any time and have the added benefit of being good for you is an old-style Karnataka vegetable stew called Sagu. It goes with puris, typically and makes for a wonderful Sunday brunch, especially along with Mango sheekarane in the summer. Hot sagu and puris is a wonderful meal in winter as well, and we love to eat this out on our terrace garden.

I suppose this is somewhat like Thai green curry in terms of ingredients, but the taste is totally different.

Here's the recipe:
  1. 1 handful freshly grated coconut
  2. 3-4 cloves of garlic
  3. 1 inch ginger
  4. 6-8 cloves
  5. 2 inch piece of cinnamon bark
  6. 1 tsp cumin seeds
  7. 1 handful fresh coriander leaves and stems
  8. fistful of roast chana dal - bhuna hua chana or hurakadale
  9. 3-4 green chillies
2 carrots, diced
2 onions, diced
2 potatoes, diced
half cup fresh peas, or frozen
half cup cauliflower florets
half cup beans, cut into 1 inch segments

For tempering:
1 tsp mustard seeds (black)
2 tsp oil
handful curry leaves, washed and dried
1 dried red chilli

Method
  1. Put the first 9 ingredients into the blender with a little bit of water and grnd into a smooth paste.
  2. Put 2 and a half cups of water to boil, with salt added. Toss in the diced vegetables one by one in the order of how long they take to cook. So start with the potatoes, then add the beans, then carrots, then cauliflower, peas and onions last of all. Boil them until they are al dente.
  3. Add the paste of the first 9 ingredients to this water and stir to mix. Taste to check on salt, and let boil until the vegetables become soft but not mushy (another 5 minutes, say)
  4. Prepare the tempering: Put the oil on to heat at high in a small wok. Add the mustard seeds. When they have finished popping, add the curry leaves and red chilli and turn off the heat.
  5. Top the sagu with the tempering and serve it hot.

Sagu tastes great with rice or rotis, or even crusty bread. Sometimes I even have it by itself as a hearty soup!

Saturday, June 23, 2007

Greens

I probably sound seriously uncool to most people, but I have to admit to a fondness for leafy green vegetables. I love the entire lot of them, from lettuces of different kinds to spinach, mustard/ collard greens, fenugreek leaves, bathua leaves etc. I also love herbs to add interest to a variety of foods, and one of my favourite recipes in the winter is an herb pilaf/ pulao which is of Iranian origin, which I will blog about later.



What I didn't know was used in Bengali cuisine was the leaves of the drumstick tree, clled Sojne ka saag. My maid sometimes makes this vegetable for herself and when I heard about it, I thought, "Hmm, another green leafy to add to my repertoire", and promptly came up with my take on it.


If you have a drumstick tree in your neighbourhood, you can make this tasty, slightly bitter vegetable as an acompaniment to roti and dal, or add the leaves to any dal. It's supposed to be good for blood circulation and thereby the heart.


Recipe for Sojne ka saag

2 cups drumstick leaves

4-5 cloves garlic

1 onion

1 tsp cumin seeds

2-3 green chillies

salt to taste

2 tsp mustard oil

pinch sugar



  1. Wash the leaves and put them in a colander to drain

  2. Julienne the onion and the garlic cloves as fine as possible and chop the green chillies fine

  3. Put the oil on to heat

  4. When it is hot, put in the cumin seeds

  5. When they are toasted, add the green chillies, onion and garlic

  6. Stir occasionally, cooking over medium heat until the onion is turning brown

  7. Add the leaves and stir to mix, then let cook till the greenns are wilted and soft

  8. Remove from heat and add salt and sugar to taste

  9. If you want, you can squeeze lemon juice just before bringing it to table

  10. It's better to eat this in winter as it's supposed to be a 'heaty' vegetable

Some detailed information on the drumstick:

Moringa oleifera is one of the world's most useful plants. The Moringa tree is commonly named for its long bean-like fruit the ”Drumstick Tree”.
It is an extremely fast growing tree, drought tolerant and leaves and pods are of high nutritional value. It is commonly consumed in curries and contributes to a cheap and highly nutritious meal.

Moringa
Use: leaves (vegetable), pods/drumstick fruit (vegetable), roots (oil), bark (medicine)
Purpose: food and medicinal purpose
Cultivation: requires very little space to thrive does neither need irrigation, nor artificial fertilisers or pesticides produces fruits/vegetable and leaves for more than nine months of the year
Nutritional value of drumstick leaves
Drumstick leaves are full of essential disease-preventing nutrients, they contain:
7 times more Vitamin C than oranges to fight many illnesses including colds and flu
4 times more Vitamin A than carrots against eye disease, skin disease, heart ailments, diarrhoea
4 times more Calcium than milk to build strong bones and teeth
3 times more Potassium than bananas essential for the functioning of the brain and nerves
nearly equal amount of Protein as in eggs `basic building blocks of all our body cells

Thursday, June 14, 2007

Gujju Food

Yesterday I went out for lunch with two colleagues to nearby MGF Mall and we homed in on Rajdhani, the Gujju restaurant. The restaurant is on the top floor of the Mall in Gurgaon. It's got a slightly mixed decor, with vibrantly coloured walls and displays of red and blue vases from The Next Shop hanging cheek by jowl with mirrored wall hangings from the emporium. The menu is a set thali. We were among the early diners and got a 4-seater table as soon as we entered. The restaurant starts operations at 12 noon, so if you go earlier, they won't have any food.

The service is really quick. Within five minutes of being seated, we had been served a bottle of mineral water and our thalis had been placed on the table. the steel plates they use are a really large size, with an assortment of 7-8 small steel katoris, which I thought were really useful for portion control at home too and have resolved to buy.

The serving staff is friendly and goes out of their way to ensure that you are eating adequately and that your plate is never empty - not good for those on a diet. The servers come around to each diner and serve them the various foods out of steel katoris - like at a typical south Indian restaurant in south India. Starters were warm dhoklas and mashed aloo bhajias, as well as a finely cut cabbage sabzi, served with a sweet chutney and a coriander chutney, both of which were delicious. The aloo bhajias were made with mashed aloo spiced with red chilli powder and a hint of garlic, which tasted wonderful.

The main course menu was extensive - we had bhindi sabzi, dahi-baingan sabzi, alu sabzi, chole, gujarati dal, teekhi dal and rajasthani kadhi. This was accompanies by both rotis and theplas, with ghee on top if you so wished. Rice followed, along with top-ups of anything you desired, and they provided salty chaach to wash all this down. The food was excellent, and delicately spiced, not at all oily. I particularly enjoyed the bhindi as well as the baingan sabzi, and the gujarati dal - sweet and spicy and very thin - and my colleagues freaked on the kadhi and the cabbage. The aloo sabzi was the only thing not particularly noteworthy.

The dessert menu had 4 desserts, including rasgulla (which I thought incongruous), sooji ka halwa, aamras and one more to which I didn't pay attention, having frozen on the aamras. The desserts were delicious too, though a little over sweet. They brought an Indian variant of finger bowls - the waiter holds a brass jug with a pointed spout in one hand and a brass platter with holes in the bottom (like a sieve) held over a brass pot to catch the water, and pours out the water for you. A truly satisfying meal which left us content and yet not overstuffed. Recipe for the cabbage follows, as well as my deduction of the dahi-baingan recipe.

Cabbage Sabzi (South indian style)
1 cabbage - finely chopped (really finely chopped!)
Handful of grated coconut
1 tsp Black Mustard seeds
Salt to taste
1-2 tsp oil

1. Put the chopped cabbage into water and let it steep for 10 minutes.
2. Pour the oil into a wok and let it heat up
3. Put in the mustard seeds and wait till they pop - you'll hear and see the popping
4. When they are done popping, put in the cabbage and mix
5. Put a lid on the wok for about 5 minutes or so, depending on how tender and finely chopped the cabbage is.
6. Take the lid off and check the cabbage - it should be al dente, not mushy.
7. Add the salt to taste and mix well
8. Top with freshly grated coconut and serve with rotis or rice and a lentil dish

Additions: In South India, we typically add curry leaves along with the mustard seeds. I also like to add a pinch of asafoetida to cabbage sabzi - the flavours go well together and it cuts down on gas! We also usually add a couple of finely chopped green chillies to the oil after the mustard has stopped popping.

Variations - You can add green capsicum or peas to this vegetable. Add the capsicum before the cabbage, and if using peas, boil them in advance and then add after the cabbage is almost cooked.

Baingan sabzi with Dahi ( eggplant cooked with yoghurt) - my take

500 gm Small purple eggplants, quartered but with the stems still attached
2 red onions, chopped
2 tomatoes, chopped
yoghurt - one cup, whisked well
1 tsp - methi (fenugreek) seeds
1 tsp - mustard seeds
pinch turmeric
2 tbsp oil
salt to taste
red chilli powder to taste
handful curry leaves

1. Salt the eggplant and leave aside to sweat for fifteen minutes
2. Pour the oil into a wok and let heat at medium heat
3. Wipe off the eggplants and cook in the oil till well done. I sometimes cover the wok with a lid so the eggplant cooks softer, which helps it absorb the spices better.
4. Take the eggplants out and put on a tissue paper to absorb the oil.
5. To the oil left in the wok, add the turmeric and mustard seeds and wait for the seeds to pop. Then add the fenugreek seeds and the curry leaves.
6. When the fenugreek seeds darken, add the onion and stir well. Let the onions cook until almost translucent and add in the tomatoes. Stir well and let cook until the tomatoes are cooked but not mushy.
7. Add the eggplant and mix all the ingredients together. Add salt and chilli powder at this stage.
8. Once all the vegetables are well-mixed, pour in the whisked yoghurt and keep stirring gently for a minute or two so all the flavours meld together. You can adjust the quantity of yoghurt and spices to your liking.

This vegetable is great as an accompaniment to rotis and a simple dal. I'm planning to try this over the weekend, and I'll update the post to tell you how it turns out.